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  • ✮ Mindfulness Quote Of The Day ✮

    Posted by sophieable on September 27, 2018September 28, 2018

    “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” -Buddha

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  • ❉ Mindfulness Quote Of The Day ❉

    Posted by sophieable on September 26, 2018September 26, 2018

    “Leave your front door and your back door open.  Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki

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  • ❂ Mindfulness Quote Of The Day ❂

    Posted by sophieable on September 25, 2018September 25, 2018

    “If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro

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  • ❁ Mindfulness and Music ❁

    Posted by sophieable on September 25, 2018

    Music can be a great way to relax.  Whether you’re making it or listening to it, it has the potential to transport you to another world.  The right song can change your mood if you …

    Mindfulness Tips
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  • ♢ Mindfulness and Missing Loved Ones ♢

    Posted by sophieable on September 25, 2018

    It can be very easy to seek safety in other people when you are anxious.  I personally find a home to be wherever my loved ones are.  This can make it difficult to be alone …

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  • ♡ Mindfulness Quote Of The Day ♡

    Posted by sophieable on September 24, 2018September 25, 2018

    “The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller

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  • ✵ Mindfulness Quote Of The Day ✵

    Posted by sophieable on September 24, 2018September 24, 2018

    “It does not do to dwell on dreams and forget to live.” — Harry Potter and the Sorcerer’s Stone

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  • ✽ Mindfulness Quote Of The Day ✽

    Posted by sophieable on September 22, 2018September 24, 2018

    “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

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  • ✫ Mindfulness Quote Of The Day ✫

    Posted by sophieable on September 21, 2018September 24, 2018

    “Relax. Nothing is under control.” – Adi Da

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  • ❀ Mindfulness Quote Of The Day ❀

    Posted by sophieable on September 20, 2018September 24, 2018

    “Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

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