“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki
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❉ Mindfulness Quote Of The Day ❉
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❂ Mindfulness Quote Of The Day ❂
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro
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❁ Mindfulness and Music ❁
Music can be a great way to relax. Whether you’re making it or listening to it, it has the potential to transport you to another world. The right song can change your mood if you …
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♢ Mindfulness and Missing Loved Ones ♢
It can be very easy to seek safety in other people when you are anxious. I personally find a home to be wherever my loved ones are. This can make it difficult to be alone …
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♡ Mindfulness Quote Of The Day ♡
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller
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✵ Mindfulness Quote Of The Day ✵
“It does not do to dwell on dreams and forget to live.” — Harry Potter and the Sorcerer’s Stone
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✽ Mindfulness Quote Of The Day ✽
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
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✫ Mindfulness Quote Of The Day ✫
“Relax. Nothing is under control.” – Adi Da
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❀ Mindfulness Quote Of The Day ❀
“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh
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✯ My Story: How Mindfulness Helped Me Finish High School ✯
As a young girl, I always had a passion for learning. It burned bright within me, and I seized every opportunity possible to broaden my understanding of the world. This eagerness came with me to …
